The Jump Manual
The Jump Manual

The Jump Manual download locations The Jump Manual 1.5

Publisher's description

What is the importance of a multi-faceted approach to vertical jump training? Anything less than a multi-faceted approach is missing out on the improvement and synergy of targeting every effective facet of vertical jump explosion. Don’t cheat yourself out of valuable results by ignoring unknown training aspects

Increase Vertical Jump Diet
In comparison to The Jump Manual show you how to increase vertical jump by nutrition. What to eat, how much to eat,. before, during, and after workouts we show you how to get optimal nutrition to increase your vertical. Understanding.


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